Jannat Health

As summer approaches, so do increased UV exposure, humidity, sweat, and the risk of sunburn and breakouts. While the su…

A strong immune system is your body’s best defense against illness, infections, and chronic disease. Especially in time…

In today's hyper-connected world, social media has become an inseparable part of our daily routine. Platforms like …

Walking is one of the most accessible, affordable, and effective forms of exercise. Whether you're looking to maint…

In today’s world, sugar is everywhere — in our coffee, snacks, processed foods, and even “healthy” options like yogurt…

Pregnancy is a beautiful journey, but it also brings important changes to your lifestyle—especially your diet. During t…